NLP, CBT & Positive Psychology for Dancers
I use the teachings of NLP, CBT and Positive Pyschology in all my Positive Dancing Workshops, One to One Positive Coaching session and Skype Coaching sessions. I am a qualified NLP Master Practitioner, a certified Life Coach, hold certification in CBT as well as years of reading and research and CPD In Positive Psychology.
So what are these methodolgies you may ask? See below for the text book answers, But basically, when the tools and techniques are taught in a workshop or a coaching session, and when the tools and techniques are learned, they can assit Dancers to be the very best they can be.
What is NLP and what can it do for me and/or my Irish Dancers
NLP (Neuro Linguistic Programming) may look and sound daunting, so here is a definition of it from the book ‘Brilliant NLP’ by David Molden and Pat Hutchinson.
“NLP is a set of tools and techniques to help deal with unhelpful patterns of thought and behaviour (some you won’t even know you have) and to introduce new, positive and constructive ways to improve your life.”
What is CBT and what can it do for me and/or my Irish Dancers
CBT, or Cognitive Behaviour Therapy, is a talking therapy. It has been proved to help treat a wide range of emotional and physical health conditions in adults, young people and children. CBT looks at how we think about a situation and how this affects the way we act.
What is Positive Psychology and what can it do for me and/or my Irish Dancers
Positive Psychology is the scientific study of the strengths that enable individuals and communities to thrive. The field is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play.
All of theses teachings and coaching methods are used by me in the Positive Dancing Workshop and the Positive Dancing One to One Coaching sessions and Skype sessions.
Call now on 0044 (0) 7790783130 for a free 15 minute consultation to find out if you are eligible for an appointment.
I have a strict policy that I only work with Irish Dancers who LOVE to dance and are totoally commmiteed to wanting to use these positivity tools to change/ enhance thier mindset and attitude and be the best dancers they can be.
If you prefer not ot call then fill in the form on contact page or message me on the positivedancing.com FB page.
Best wishes and positive vibes on your Irish Dancing journey,